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You know, I initially saw it as just reshaping parts of my life. It was reshaping, ultimately, probably my identity. It was going in, it was taking responsibility. And I feel that way kind of with the nervous system, because it was all the things that I didn’t want to hear, right that it was slowing down. No, I there really is, eventually set you free. Is that a real quote or did you make that up? Did you make that up? And the best way I can think to explain that is I went from a space of well, I would say very first it was a space of resistance.īecause there’s that quote, right, that the truth will set you free. Certainly, my understanding of the nervous system has evolved from when I first found you. So you’ve been here many times, our conversations have evolved. And it all starts with the nervous system health, which we’re talking about today. Every time you’re around my town, itĪnd we haven’t quite solved all the world’s problems. And this is what like, I mean, I don’t even I’ve lost count. So I Irene, welcome back to the Grace & Grit Podcast. And we have covered a lot of ground to this point. I feel like every interview Irene and I do gets a little bit better. But without further ado, let’s get into this interview. And certainly I will be posting it on social media as well. And you can find the link by going to /sbsm, once again, that’s /sbsm, which stands for Smart Body Smart Mind.Īnd also if you’re on my email list, you’ll find me posting things on the email. So, if you are interested in registering, remember, it has to be through my link to get that added bonus. I mean, you’re getting a ton of value for the cost of this program. And I help women to do the things that help them to maintain the work that they do inside this course. Irene helps to set the foundation of nervous system health. And why? Because these two things complement each other so beautifully. So not only do you get Irene’s 12 week program, you’re also getting six months of membership inside of my own community.

And you decide to sign up for this course, I am offering anyone who signs up through my link, it has to be through my link, six months of membership inside of my Rumble & Rise community for free. I want to tell you that if you are someone who is ready to take the leap into this work, you are ready to do a deep dive into nervous system health. This interview today we are going to talk about my experience of going through the program, what the nervous system is the value the nervous system has to offer you when it’s operating from a healthy space. And if you are someone who maybe wants to know more about the nervous system, or you are someone who is just acutely aware that you carry a tremendous amount of stress, and you can’t seem to get out of your own way, it might be worth looking into. So to again, to say I’m a fan is an understatement. But I have watched many of my own students go through the course, and witnessed the impact that the course has had on their own life. Not only have I gone through it as a student more than once, by the way. It is the only program I have ever been an affiliate for.

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Which is why I keep bringing Irene back and why I also am such a huge advocate of her program, Smart Body Smart Mind, which opens for registration in just a few days.

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So, it is worth understanding how it works, and how to promote the health of it. The nervous system plays a significant role in every relationship you will ever have. Not only does your nervous system impact every facet of your biology, of your physical being, but it impacts every facet of your life. And yes, when I say everything, I mean everything. The reason I keep inviting her back is because I am such a big believer in her mission and her message, which is that nervous system health is the basis of everything. In fact, so much so I rely on has been on this show as a guest more than any other guest in the last 295 episodes.Īnd that should say something. And someone I admire and respect tremendously. Irene Lyon is a nervous system health expert. This is your host, Courtney Townley, if you’ve been in the Grace & Grit space for a while you have heard the name Irene Lyon. Hello, my friends and welcome back to the Grace & Grit Podcast. As she breaks down the fairy tale health story, you have been chasing all of your life, indispensable action steps and lasting change.

Join your host Courtney Townley right now. Welcome to the Grace and Grit Podcast made for women who want their healthiest years to be ahead of them.